Getting rid of small love handles?

Question

I have a small love handle that I would like to get rid of.
Currently my diet is rather healthy if I do say so myself plenty of fruits and veggies.
C:

But is there a simple exercise that I could do to get rid of them?

Answer 1

I'd try to focus on cardio work - anything that gets your blood pressure up and you sweating. Wear heavy clothing when you work out to sweat more - the more you sweat, the more calories you burn =)

Also, do ab workouts to focus in that area =)

Answer 2

there is no way you can choose which body part to lose the weight off - it has to be overall weight loss.

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 3

Lay flat on the ground belly facing up. Spread your legs 6 six feet off the ground and hold for 30 seconds, repeat 15 times. You will feel it burn. Also bicycle crunches.

Answer 4

there is no such thing as spot reduction u cant choose where to lose fat from . u lose fat from all around the body. the only way is by burning more calories then wut u take in