how do i get rid of 30 ponds fast?

Answer 1

if you eat around 500 cals a day u lose about 5lbs a wk so in six wks a month in a half u will be.. but it wont last

Answer 2

Weight Watchers, Jenny Craig, or Nutrosystem

1If u like 2 cook and like 2 go out and have time 4 short meetings : Weight Watchers

2Jenny Craig: u have time for short meetings once a week and like TV dinners and doesn't go out much and has time for exersise

3Nutrion System: U can get packages easily and likes Tv dinners

This is the order of the best I recomend for food tatse at the top

Answer 3

its healthy to lose 1-2lbs a week, besides - be realistic - you didnt gain it in a week so ...

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 4

Thirty ponds? You must live in the "land of 1000 lakes". I'd check with a local real-estate agent.

Answer 5

there are lots of ways.

laxatives, colonic, caffeine to increase metabolism, work out alot(3600 calories burned is approx 1 lb).sauna, cut calories severely, spit out saliva, manicure/pedicure(clippings, dead skin), shave off all body hair.

think about what is in your body that is expedable. finding ways to shed water is your best bet. putting your body in a catabolic state(body is breaking itself down for nutrients) will be the most difficult part.

theoretically you could drop 30 lbs in one week. but the consequences are severe. you would be exhausted, dehydrated, malnourished, you may even get sick from reduced immune response. also you would put the weight back on almost immediately plus a few pounds more.

Answer 6

1st--dont eat anymore junk//fast food
2nd--drink water instead of soda
3rd--300-400 crunches a night
4th--jump rope 10-20 min. a night.
jump roping 10 min.=30 min. of jogging.
good luck! :)

Answer 7

i lost 15lbs in 5 days - so u do the math!

1)jogging every morning (haw far? depends on your stamina)
2)tae bo 5 times a week (1hr)
3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)

eat healthy and drink at least 80 ounces of water a day.

eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!

-i feel toned and really healthy =)

Answer 8

pray for dry weather and all your pond problems will go away

Answer 9

wow that's really not a safe thing to try and lose 30lbs fast..it will come back

Answer 10

Call Jenny (Craig). It works.