how much wieght can you lose in 5 months while exersizing 1.5 hours a day?
2007-04-13 16:59:57 · 4 answers · asked by Heena 1 in Health ➔ Diet & Fitness
its healthy to lose 1-2lbs a week so in 5 months you could lose anywhere from 20-40lbs.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-13 17:38:11 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
i lost 15lbs in 5 days - so u do the math!!
1)jogging every morning (haw far? depends on your stamina)
2)tae bo 5 times a week (1hr)
3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)
eat healthy and drink at least 80 ounces of water a day.
eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!
-i feel toned and really healthy =)
2007-04-14 00:08:14 · answer #2 · answered by bonnie 5 · 0⤊ 0⤋
Probably around 10 lbs a month
2007-04-17 16:13:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Depending on what you already weigh, you may be able to lose 20 pounds, more or less.
2007-04-14 00:03:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋