Is mast urbating good exercise?

Question

I mean, you're jiggling all around, and then you start sweating. Is it good exercise?

Answer 1

While masturbation, like sex, is good exercise, don't count on it for weight loss. The average calories burned in a half hour of sex is about 50. For more information, go here:
http://www.netdoctor.co.uk/sex_relationships/facts/masturbation.htm
http://health.dailynewscentral.com/content/view/0002111/63/

Of course, there are other benefits:
provides relief for menstrual cramps
relieves stress
helps with insomnia
releases mood elevating hormones
stimulates the immune system