ok im not fat buttt....i have a REALLY fat lower backk does anyone kno how to loose it , it depresses me!!
2007-04-13 14:27:27 · 5 answers · asked by sarah m 1 in Health ➔ Diet & Fitness
you cant choose which body part to lose the weight off - it has to be overall weight loss.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-13 15:20:15 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
1
2016-04-15 17:11:54 · answer #2 · answered by ? 3 · 6⤊ 0⤋
you have to do some cardio to lose fat. Therefore you are gonna need a place to run. Also try doing situps and crunches to tone your abs a little
2016-03-18 00:54:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Pilates and yoga, work your lower back and all of your core muscles, will actually change your body shape!!!
2007-04-13 16:11:43 · answer #4 · answered by Reesy 2 · 0⤊ 0⤋
do sqats but dont let youre knees come out too much. theyre pretty easy and if you do twenty a day every day i think you should she an improvement. Good luck!!!
2007-04-13 14:41:54 · answer #5 · answered by chelsss! 2 · 0⤊ 0⤋