2007-04-13 14:04:15 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Keep yourself busy by doing something else. Do anything you enjoy. Take a walk, call a friend, go shopping, keep your mind busy with something else so you don't think of eating.
2007-04-13 14:08:30 · answer #1 · answered by cynthia 2 · 0⤊ 0⤋
You really have to address the issues of why you eat when you're not hungry to stop it effectively...
It may be as simple as boredom or as complicated as depression. There will be an underlying issue.
Mine was boredom and I just took up Kung Fu which meant that I had something that I enjoyed doing that I could do anywhere at any time that I was bored.
2007-04-13 21:11:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
When you are not hungry, you just wanted to snack on something. You can either
- drink something (no soft drinks)
- take some healthy snacks like salad
- take a sweet or chewing gum
2007-04-13 21:58:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Drink water whenever you feel hungry, or eat a snack that's not heavy, like rice cakes or pretzels.
2007-04-13 21:07:50 · answer #4 · answered by Adina G 2 · 0⤊ 0⤋
Keep drinking water as it makes you feel bloated, otherwise, you can eat fruits which have plenty of juice in them like apples, pear....
2007-04-13 21:58:38 · answer #5 · answered by doomsdayfreak 2 · 0⤊ 0⤋
drink water that help alot
good luck
2007-04-13 22:01:15 · answer #6 · answered by Anonymous · 1⤊ 0⤋
chew gum
2007-04-13 21:14:12 · answer #7 · answered by chelsss! 2 · 0⤊ 0⤋
make yourself busy so you dont have to think about food.
2007-04-13 21:52:22 · answer #8 · answered by Natalie 7 · 0⤊ 0⤋