help me, it seems like i can never lose any wieght???
exersing and eating health is not working? i do not know what to do???
2007-04-13 13:16:02 · 12 answers · asked by princess49 1 in Health ➔ Diet & Fitness
If you have problem stick to a diet. Do it fast and do it quick. The fastest way is to take the alkaline liquid diet.
Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.
2007-04-13 15:42:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I think a good diet and the right amount of exercise will help. First you need to start a low carb low calorie diet. No fat foods like candy or Mcdonalds. Start on a slow walk each day and every two days make it a little more intense until you can jog. Do stretches before exercise though. Don't just try to lose weight in the stomach. If you see all altheletes that have abs, their stomach isn't the only fit part. Start a routine exercise and diet plan. DIET PILLS DON"T WORK. Do not waste time and money on diet pills becuase taking a pill to make you not eat is bad for you. You should still eat, just not fat foods. Make sure you burn off the calories that you take in. That doesn't mean if you get 1500 calories to keep working until you get rid of them. Try to sweat as well, because sweat doesn't just cool your body down during exercise, it contains calories.
Good Luck,
Louisville Fan
2007-04-13 13:39:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
LOL ok each and each and every of the carbon dioxide became already in the earth before it went lower back into the air. it is going to then only bypass lower back to the earth lower back. The mass of the earth is only increasing, by using 1000's upon 1000's of a great deal in step with twelve months, with the aid of each and each and every of the tiny bits of airborne dirt and dust and crap that are available in to the earth. The earth only effective houses mass. It loses very little or no gasoline, its a huge heavy merchandise and once on earth stuff has a tendency to stay right here. you may construct homes, you may eat warm dogs til you weight 1000 pounds... the information superhighway weight of the earth does no longer substitute in any respect.
2016-11-23 18:08:15 · answer #3 · answered by peckham 4 · 0⤊ 0⤋
multiply your weight in pounds by fifteen. that is the number of calories a day that you can eat and maintain your current weight. subtract five hundred a day and you can lose around a pound a week. subtract a thousand and you can lose two pounds a week, and so on. watch your calorie intake very closely. also, when you exercise, i suggest doing a lot of cardiovascular exercise, such as running, elliptical, etc. give it time and you will see results. good luck :)
2007-04-13 13:24:18 · answer #4 · answered by beedee78 1 · 0⤊ 0⤋
i lost 15lbs in 5 days
1)jogging every morning (haw far? depends on your stamina)
2)tae bo 5 times a week (1hr)
3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)
eat healthy and drink at least 80 ounces of water a day.
eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!
-i feel toned and really healthy =)
2007-04-13 13:25:20 · answer #5 · answered by bonnie 5 · 0⤊ 0⤋
Eat less and do more. Quit trying to kid yourself about how much you are not eating. If you aren't losing weight you are taking in as much as you are using. Those extra bites count too.
2007-04-13 13:25:02 · answer #6 · answered by renpen 7 · 0⤊ 0⤋
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2015-05-12 07:40:59 · answer #7 · answered by Ellen 2 · 0⤊ 0⤋
keep doin the exercise and healthy eating u will get into good shape eventually
2007-04-13 13:23:53 · answer #8 · answered by ♥ ©o©oA ♥ 4 · 0⤊ 0⤋
drop the carb intake, drink green tea, most weight loss pills have green tea in it, but keep on exercising! you will get there
2007-04-13 13:30:43 · answer #9 · answered by ♥ jen ♥ 4 · 0⤊ 0⤋
...Stick with it ...visible results don't really get noticed until a good 8-12 weeks into your exercise program, usually.
2007-04-13 13:22:39 · answer #10 · answered by Gabby G 1 · 0⤊ 0⤋