2007-04-13 12:25:52 · 4 answers · asked by NicOya_510 1 in Health ➔ Diet & Fitness
Drop your calories by 200 and start doing interval training
2007-04-17 05:07:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
"Plateau" is not clear here. Plateau in your life, as in boring? A diet can be anything, the best one, I think, is to eat sensibly: do not go all weird, cutting this and that entirely from your menu. Also, for exercise, do something you like: walking, jogging, bicycling, swimming, hiking, whatever suits you best. Do it regularly (maybe three times a week)....and keep it going.
2007-04-13 19:37:53 · answer #2 · answered by robert43041 7 · 0⤊ 0⤋
i lost 15lbs in 5 days
1)jogging every morning (haw far? depends on your stamina)
2)tae bo 5 times a week (1hr)
3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)
eat healthy and drink at least 80 ounces of water a day.
eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!
-i feel toned and really healthy =)
2007-04-13 19:31:01 · answer #3 · answered by bonnie 5 · 0⤊ 0⤋
Change up your regular routine. Your body gets used to your diet & exercise program so if you alter it your body will be more likely to respond.
2007-04-13 19:47:46 · answer #4 · answered by KMS 3 · 0⤊ 0⤋