I am so mad right now and I think I blew my top off. Ahh what do you do to calm down?!?!
2007-04-13 11:55:56 · 6 answers · asked by Liz♥ 4 in Health ➔ Other - Health
scream in my car. while its parked, of course.
2007-04-13 13:17:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I can do some deep, slow breathing for a few minutes to relax and calm my heart rate. Then, really look at why I am mad; is it because I didn't get my way, is someone testing my patience, what is the problem?
2007-04-13 12:04:55 · answer #2 · answered by MadforMAC 7 · 0⤊ 0⤋
What usually works for me is to walk to the nearest bar(be sure to walk no matter how far), have one or two beers, then walk to the next bar, have one or two, depending on how conversation goes, and continue walking farther away from where I started. Never have more than two at any stop. Keep going until you aren't so mad any more. Then walk home.
2007-04-13 12:03:29 · answer #3 · answered by Erwin B 3 · 0⤊ 0⤋
I'm a redhead with a hot temper what i do is beat the stuffing out of my pillow til the feeling goes away
2007-04-17 11:44:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I will either do some cleaning and vacuuming or go outside and work in the garden.
I just need something to work out my stress, and I don't do the exercise or gym thing.
2007-04-13 19:58:40 · answer #5 · answered by noonecanne 7 · 0⤊ 0⤋
get away from everybody.... stay in your room by yourself for a couple of hours and you'll see it will work.
2007-04-13 12:02:47 · answer #6 · answered by Yes_It's_Me! 3 · 0⤊ 0⤋