How to gain weight without supplements?........?

Question

I'm 6'4 165lbs and 18yrs. old, and I would like to gain at least 15-20lbs of muscle. I workout everyday, and I do free weights such as Bench Press, Squats, etc. But I don't really see a difference and I have been working out for a few years now. Its really hard to eat 6 meals a day because I get full really easily. What are some cheap but good foods to eat to help me gain weight. I don't want to take any supplements. So what are some other tips to gain weight?

thanks

Answer 1

It's very hard if you don't at least add a protein shake 6 meals a day is very hard to fit into any schedule. Whey protein is the best and fairly inexpensive, mix it w/milk for added protein. Protein is the key to building muscle. You need 2grm of protein for every pound of muscle on your body. So you wieght 165x 2= 330 grms. of protein a day a chicken breast has 40-50 so you can see why adding a protein shake is important. Unless you want to eat 6 chicken breats a day. Tuna, almonds, turkey breast,boiled eggs,most fish are great sources of lean protein. Stay awy from low grade hamburger. Because of the high mercury count in tuna you should not eat it more than twice a week. Good luck. If you have a Costco nearby thats where I get my proteinpowder.

Answer 2

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Answer 3

Increase your calcium consumption. As a breastfeeding mother you will have to be consuming round 2000 energy an afternoon. 500 energy extra you then might consume if you weren't breastfeeding. Some toddlers drop weight curves, however frequently now not at this age. You mentioned he nurses on call for, however you did not say how generally or for a way lengthy. Plenty of rainy and poopy diapers is a well factor. I might wonder whether he has an limitation with soaking up the vitamins and minerals inside his possess approach. Formula or a further mothers milk might now not resolve this. If you have got a pump, pump a breast and permit the milk take a seat within the refrigerator in a single day. You will have to be equipped to become aware of a separation within the milk with a sure "cream" layer at the best. If you do not get a well fats layer, I might fear approximately your milk exceptional. You might need to face the you can't nurse, but when he's nonetheless gaining, although it's slowly, I would not be that worried. Weight him each week and notice if he's gaining. You might desire to peer a further DR and speak to a lactation guide at your regional medical institution. All of my breastfeed toddlers dropped a weight curve or two, however that was once once they began cast meals. My youngest, now 15 months, was once born on the fiftieth percentile, and now could be within the -five, that's mathematically unattainable, however that is what they inform me!! IF you do pump, you may also now not get plenty out. No pump can do what a toddlers mouth is designed to do!! Some days I might get 8oz, others I slightly acquired two!! Just see should you get a cream layer, now not the quantity of milk you get!!

Answer 4

Maybe you are not bulking up, which takes slow reps, not fast. Make sure you get enough protien: fish, eggs, chicken, etc., in your diet. If you can tolerate dairy, try some cheese, yogurt, etc., that is natural and hormone free. Don't reach for junk, it is empty calories and does nothing to build muscle.