coffee!
ok its 3pm and i woke up at 2pm [i know lol!] and took a shower then ate a bowl of cereal Special K and regular milk. with an orange. and i feel full..was that a meal to choose before a big workout at the gym??
**andddd the COFFEE THING HEHE..
also i heard something that is helps burn fat??
so is it better to drink the cup of coffe before or after the gym?? and why?
thankssssss:]<3333
2007-04-13 11:17:53 · 2 answers · asked by ♥this girllll 2 in Health ➔ Diet & Fitness
Just before you start your workout........It is a stimulant and gives you an energy boost............ Only one(1*) cup allowed........The meal you ate was OK......... You should not work out until after Three(3*) hours after eating.........Physical Fitness Instructor.
2007-04-13 11:34:09 · answer #1 · answered by dca2003311@yahoo.com 7 · 1⤊ 0⤋
check out fitnessmagazine.com they have alot of advice on what to eat before a gym workout and I have never heard anything about coffee being able to burn fat, but I will definitely research it. Hope this helps.
2007-04-13 11:35:19 · answer #2 · answered by chunkysmom3502 3 · 0⤊ 0⤋