Does it have to do with eating? Or exersise? if I dont sit up straight will my belly be rounder. And Im not obsessed with how I look I just want to be fit. Thanks.
2007-04-13 11:08:37 · 5 answers · asked by Alayna H 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-13 23:34:46 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Running/jogging and eating a healthy diet will take off most of the fat, and to get fit there, i would suggest decline crunches, if you dont have a bench, just do regular crunches on the floor.
2007-04-13 11:16:17 · answer #2 · answered by MoneyPitch 1 · 0⤊ 0⤋
lol you dumb ***. you like fat females. So what. There are men choose ''curvy'' females yet there re additionally yet another 3 billion men that choose skinny females. They have not taught you interior the college that all of us is diverse? poor guy.
2016-12-26 06:43:33 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Do regular crunches
2007-04-13 11:12:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
crunches, dancing, cardio and yes you should try and eat healthier and excercise.
2007-04-13 11:13:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋