how can i get rid of ma belly fat? my belly is so big,im not fat anywhere else, just around my belly...?

Question

do you think theres anything wrong with me?

Answer 1

you cant choose which body part to lose the weight off - it has to be overall weight loss.

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

1

Answer 3

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 4

There is nothing wrong with you... do some crunches and sit ups that will help get rid of the fat... And if you want to keep it that way eat a heathly balanced diet.

Answer 5

You are normal. Every woman has a problem area. Mine is my hips and stomache. I absolutely hate it. Try reading something by Denise Austin. She has some great books that help you target only the areas you need to.

Answer 6

Theres nothing wrong with you. You just need to do some abdominal workouts.

Answer 7

20 Sit ups morning and nite!!! That's what I did after child birth to loose mine. Even though it's back. Good Luck!!!

Answer 8

sit ups and do some exercises that will help tone your tummy

Answer 9

Pregnant maybe?

Answer 10

run