Best way to lose weight?

Answer 1

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the main reason for obesity in this country is because of all the toxins we ingest on a day to day basis.....When you ingest a toxin, the liver takes a fat cell and surrounds the toxin to protect it from your vital organs.....That’s why traditional diets do not work....they don't get rid of the toxins....so your body refuses to shed the fat....So, when you do this cleanse and get all the toxins out of your system, the body recognizes this and begins to shed the fat....

Answer 2

instead of trying diet after diet try a lifestyle change. Eat in moderation, it takes your body 30 min to know it is full so slow it down.
Most diets fail because people diet by eliminating a certian food. This doesn't work because you will start to crave that certian food, like sweets, if yopu cave in and have 1 then you think well I already ruined my diet why not just eat the rest.

The other trick to weight loss is exercise.
Their is no miracle Exercise, What ever you like to do is what you should do. so if it is swimming, biking, sports, weight lifting, whatever, as long as you are being active You will lose weight.

There are three forms of exercise: cardiovascular, strength-building, and flexibility. Cardiovascular exercise is also known as aerobic exercise. For example, walking, jogging, swimming, and cycling are aerobic activities. These types of exercises drive your body to use oxygen more efficiently and deliver maximum benefits to your heart, lungs, and circulatory system. A simple definition of cardiovascular exercise is any exercise that raises your heart rate to a level where you can still talk, but you start to sweat a little. At least 20 minutes of cardiovascular exercise 3 or 4 days a week should be enough to maintain a good fitness level. Any movement is good, even house or yard work. But if your goal is to lose weight, you will need to do some form of cardiovascular exercise for 5 or more days a week for 30 to 45 minutes or longer.

Strength-building exercises are known as anaerobic exercise. Anaerobic exercise does not have cardiovascular benefits, but it makes your muscles and bones stronger. Strength-building exercises require short, intense effort. People who lift weight or use any type of equipment that requires weights are doing strength-building exercise. Strength-building exercise makes your muscles and bones stronger and increases your metabolism. Strength exercises also make your muscles larger. Your muscles use calories for energy even when your body is at rest. So, by increasing your muscle mass, you are burning more calories all of the time. If you strength train regularly, you will find that your body looks leaner and you will loose fat. Strength building exercises should be performed 2 to 3 times a week for best results. Always warm up your muscles for 5 to 10 minutes before you begin lifting any type of weight or before performing any resistance exercises.

Flexibility exercises, which are also anaerobic, tone your muscles through stretching and can prevent muscle and joint problems later in life. A well balanced exercise program should include some type of each exercise from each category.



Another key to weightloss is eating in moderation. Do Not say no sweets because that will make you want them even more, and when you cave in and have 1 scoop of icecream, you will probbaly end up binging on it because, "What the heck you already ruined your Diet Right?" So eat everything in moderation. Also eat slow, it takes your body about 30 min to realize it is full so keep that in mind.

You can't lose weight, fast, and keep it off. In order to be healthy you should lose between 1 and two pounds a week

Good Luck! I Hope this Helps

Answer 3

The best way to lose weight would be to eat foods in moderate amounts, and exercise. Cardio is the best for losing weight.

Answer 4

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 5

Smaller portions! Take half the food on your plate and pack it away. Keep a journal of what you're eating! You'll be shocked at how much your packing away that you don't even account for, or is really wasted calories. OH, stop eating sugar and flour items. You'll get slim AND healthy,quite quickly!

Answer 6

Eat healthy and do some sport you like. Make sure you do changes to your lifestyle that you're happy about and can live with. NEVER go on a diet. Throw out your bathroom weight.

Answer 7

juice fruits and vegies. buy a jacklalane juicer. i did and lost weight, plus i have more energy and the juicer only cost $100

Answer 8

exercise and eat a balanced dietl

Answer 9

dancing.

Answer 10

be vegetarian