How can i lose weight??

Question

how ? or how can i get a nice hard stomach?

Answer 1

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

The best way to lose weight is a diet and cardio, like jogging try it for like 3 weeks and i guarantee you that u will see and significant improvement and try crouches and leg lifts for a hard stomach

Answer 3

Ok listen this may sound IMPOSSIBLE but it is and I did it and it DOES WORK!!! O.K. it's like a diet but it does not make u starve, trust me. So go to www.slimin4.com. Hope this works for you, and it DOES NOT make you EXERCISE.
After the diet you might want to exercise for the hard stomach.

Answer 4

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the main reason for obesity in this country is because of all the toxins we ingest on a day to day basis.....When you ingest a toxin, the liver takes a fat cell and surrounds the toxin to protect it from your vital organs.....That’s why traditional diets do not work....they don't get rid of the toxins....so your body refuses to shed the fat....So, when you do this cleanse and get all the toxins out of your system, the body recognizes this and begins to shed the fat....