i'm training for a 5k and i need some ideas for health foods. i dont know what to do. I need some ideas. plz help
2007-04-13 09:19:44 · 3 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
like what i'm trying to say is that i need for a dinner idea.
2007-04-13 09:26:10 · update #1
Start with a large salad, some grilled salmon and a baked sweet potato.
The salmon is a great source for Omega-3 fatty acid. The salad is good b/c of the roughage (obviously) and the sweet potato is great for beta-carotene and vitamin A.
All of those vitamins and minerals are good for athletes.
2007-04-13 15:59:35 · answer #1 · answered by YSIC 7 · 1⤊ 0⤋
Whole foods (not processed), brown rice, lentils, veggies, fruit, beans, fish, nuts..
2007-04-13 16:28:57 · answer #2 · answered by kelsey 2 · 1⤊ 0⤋
COTTAGE CHEESE AND PEACHES OR PINAPPLES.
2007-04-13 16:22:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋