I am 14 Years old, 5'10 and i wiegh 214 pounds, how can i loose 22 pounds in 2 months, and if there is no way than please tell me anything that is close to that.
2007-04-13 09:00:04 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
why don't you try weight watchers, you can eat what you want but it has to be in your dailly allowance of points. go on give it a try! good luck..
2007-04-13 09:15:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I discovered a great book years ago called "Fit for Life" written by Harvey and Marilyn Diamond. I followed most of the recommendations within such as only eating fruit before noon and not combining proteins and carbs. I lost 45 pounds in 2 months and had more energy than I've ever had in my life! All done without any exercise, just imagine if I had followed an exercise regimen too! I gave the book to my sister because she wanted to slim down to take a trip to Kazumel. She lost 60 pounds in 2 and a half months. This is an older book, but you can still find copies in the book store and I even found a backup copy at Goodwill. Good luck!
2007-04-13 16:07:37 · answer #2 · answered by christisonline247 2 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-13 16:30:24 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com
2007-04-13 16:03:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Check out diet sections at the site. Muscle and Fitness Hers.
2007-04-13 16:07:12 · answer #5 · answered by d4d9er 5 · 0⤊ 1⤋