I dont know what to do!?
The last couple of months i've been in a depression. I was crying for no reason, soo irriatated by the littlest things, and i've taken myself away from my friends becuase I guess im soo tired of being hurt by them all the time. I was on medication for anxiety/depression which didnt help the situation made it worse. SO I came off of them and i went and saw somebody for help! The last couple of weeks I thought I was coming out of this funk of mine and I went to the doctors and she put me on medication. I havent started them yet but this last week I've been alot more down, Drinking more .. I cant sleep worth a damn .. and being soo easily bugged to the state where im crying over the littlest thing and just being soo upset ? What should I do ??? I dont know what to do ?? Any Advice ?? I really dont want to shrink back down into a worse depression again! Thanks in advance
2007-04-13 06:55:07 · 6 answers · asked by kimmaymuz 1 in Health ➔ Mental Health
Definately start the medication. Meanwhile eat well, get plenty of exercise, keep your appearance nice and make sure you force yourself into social situations, even if it's just for an hour here and there.
2007-04-13 06:59:07 · answer #1 · answered by ♥Lucky♥ 6 · 1⤊ 0⤋
Um. How about taking the medication the doctor prescribed for you? You need to do what they have suggested will help you. Knock off the drinking and take the pills.
Now, if you find you can't stop drinking (find out by not drinking at all. If you find that you think about it all the time.....) you're an alcoholic and you need help with that, too. You know, alcohol/alcoholics--99% of their depression goes away once they get off the booze and get into a support group.
http://www.alcoholics-anonymous.org/en_find_meeting.cfm
2007-04-13 14:00:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
when ever i feel depressed i just put my favurite dance song and i start to jump up and dance.it helps m alot just or watch funny shows even if they are lame just watch it nyways and i bet you'll find something to laugh about or u can think about the good sides of your life like your family.
2007-04-13 14:02:31 · answer #3 · answered by hot_chick 2 · 0⤊ 0⤋
geez you sound like me. i posted a similar question earlier today. i think just try to keep yourself occupied. talk to someone...cry if need be. and the friends thing...i can totally relate. its just hard. i dunno how old you are but i'm 16 and i'm tellin ya...i cant wait to just be out of high school and start my own life. and if the meds are hurting you...ever consider not taking them? i'm no shrink but you can email me if you'd ever like to talk! :-)
2007-04-13 13:59:51 · answer #4 · answered by MSU 3 · 0⤊ 0⤋
You need to see a mental health professional. (counselor) someone who you can talk to and will listen and help you work through what is going on with you.
2007-04-13 13:59:15 · answer #5 · answered by Rosie 4 · 0⤊ 0⤋
get on the pills and stay on them=that's the only way you are going to stay better OK =good luck
2007-04-13 13:59:26 · answer #6 · answered by caffsans 7 · 0⤊ 0⤋