How to help remote family (relatives) with two kids and not much money that are all severely over weight?

Question

We send a little money to help make ends meet and it has helped. The grade school kids are responding to some tutoring.

Now for the health problems: Mom 28, dad 30, both at least 50lbs over ideal. Kids- girls- age 6 and 7, already at least 30 lbs over.

We know lots of healthy tips, but most cost money. They live in a large metro area in Michigan, so shopping should be OK except for good produce in the winter.

I think they just buy the convenience food on sale, like cheap pizza, etc.

From my view maybe starting with "how to cook", or "how to read labels" books, or maybe pick a meal and give them improvement ideas- ie breakfast tips. 'Prevention' magazine?

I know having little money can be a problem, and having finicky kids can drive a mom crazy.

Any tips, books, ideas, successes, programs, please.

Answer 1

Sit down and talk to the parents about your concerns, and wish to help, etc. Without their complete agreement and support you can't do anything.

See if you can help identify some of the REAL causes- WHY fast foods, why couch potatoing? Would the kids like to be in a club or class that is more active (martial arts, open gym, etc.?) Do they lack friends nearby to play with?

Do the parents feel they don't have the time or energy for better food? Is it really a lack of education?

Your biggest challenge is how to make sure that in their eyes you are not a meddling pain in the neck sticking your nose into their business.

Answer 2

How open are they to change? Have them sit down and write out their typical weekly grocery list including usual cost. Then take a look and see where you can make a change to something healthier. Even a small change can make a big difference if you are significantly overweight. Let the kids have a say in what they want to eat. Maybe they like a type of fruit and will trade fruit snacks for bananas or fruit juice for soda. Also, consider getting them a Sam's Club or Costco membership where they can buy in bulk to save cash on non-perishable items. Basic cooking is important to know so some simple cookbooks can help too plus it can give mom some meal ideas. I hope this helps and good luck!

Answer 3

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