which is better for dieting sweet potato or butternut squash?

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which is better for dieting sweet potato or butternut squash?

2007-04-13 05:12:49 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

it's not which is better, but which can you eat without adding other things, like butter, that add fat and calories? lots of foods are good on a diet, but then we mess it up by topping them with high calorie add-ons.

2007-04-13 05:22:49 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋

Both are great - in moderation. Check out this website...

2007-04-13 05:18:33 · answer #2 · answered by Curly 4 · 0⤊ 0⤋