My boyfriend hates mushroom. but what alternative food/snack could he eat to make sure he has a balance diet?

Answer 1

Alfalfa sprouts are a great snack. You can eat virtually unlimited amounts of them.

As for the balanced diet thing, the food pyramid is a great source of information. Whole grains (whole wheat or rye bread, barley, oatmeal) are the basis, then fruits and vegetables, then protein, and sugar, fats, and oils at the very top--as you can guess from the shape, you eat fewer servings of each group the higher you go.

Check out health food stores, too.

Too bad about the mushrooms, though--a good portabella omelet or fajita is one of the delectables of life, in my opinion!

Answer 2

You can live without mushrooms - if that's the only thing he doesn't eat be happy about it! When I met my boyfriend the only veges he'd eat was sweetcorn! He would eat pitza, but not if he new the sauce contained tomatoes (he was under the notion that they're not real tomatoes, just some kinda factory produced red stuff!). It worrys me cos cancer runs in his family and when he was a kid he was so bad he only ate smash (that bogging fake mashed potatoes) for a year! lol I've added foods to his diet over a v long time, chopping them up really small so he doesn't notice them - when he realises he likes something he starts eating it heaps - it's amazing to see! Just go slow and at his pace, but everyone has some foods they don't like, and I don't ever expect my boyfriend to eat everything, but it's great he's getting better nutrition and can actually eat something other than maccaroni cheese when we go out! A variety of foods is good but disliking one or two is fine, he'll get what he needs from other places. Hope that helps xx

Answer 3

Mushrooms are not a necessary part of a balanced diet. Recent studies have even shown possible negative effects of mushrooms. All mushrooms carry some amount of a carcinogen. As long as you both eat a varied diet of whole grains, legumes, fruits, and vegetables, you will be fine.

Answer 4

Mushrooms do not have any nutritional value so why bother with them.When you say snack which is different to a meal. try fruit,apple banana etc. For a balanced meal you want protein in the shape of meat or fish together with vegetables or salad.Don't over do the puddings or sweet stuff.I am sure that it won't be too difficult to arrange a menu that is both balanced and enjoyable.

Answer 5

There are a few dried mushroom cracker snacks flavoured slightly with salt or garlic that tastes really good. They still contain the goodness of mushroom. If he really still hates it, then perhaps a supplement pill with mushroom extract is the best solution. Because he can never get the original benefits of mushroom in any other food.

Answer 6

Mushrooms are not an essential source of anything. You can have a balanced diet without eating mushrooms.

what an odd question.

Answer 7

in case you desire to start up counting energy, purchase a sort of little calorie counter books. you may get them at any solid bookstall and each so often even a powerful newsagent willhave them. in simple terms confirm once you purchase it that it is the 2008 version, and which will tutor you the calorie, carb, fat etc content for many call-type meals. once you're doing all those products yet can not drop some pounds, i could e book an appointment with the two a dietician/nutritionist and your wellness care provider. you need to have a difficulty with your metabolism which makes it perplexing to transform the meals you consume to means. a standard blood attempt can make certain this and you would be prescibed with a thyroxine (metabolic hormone) complement or something to help kick-start up the metabolic technique. yet in a distinctive way you're able to do it rather is with a minimum of two cups of green tea every day. i in my opinion do no longer purely like the style, and because including sugar or milk takes away any of the advantages the tea could have, i discover it truly boring to drink, however the outcomes have been truly worth it. solid luck!

Answer 8

Mushrooms arent a food group! Neither me nor my hubby eat mushrooms - in fact I only eat baout 5 types of fruit and veg, but we're both fine! This is a very weird question....

Answer 9

Mushrooms are evil - they grow in the dark - you don't need them to have a balanced diet

Answer 10

You don’t need to exercise for long periods of time. Short, sharp sets of exercise will produce better results if you work hard. Get a passing up rope, skip for two min's, do push ups for a minute or so, skip for two minutes, rest first minute. Then change the push approximately something else like sit ups and also do the set again. Repeat it five times and it’s a fast, effective workout that will improve results than a long run or swim.