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What does protein do for you?

2007-04-13 02:37:36 · 1 answers · asked by Yolanda M 2 in Health ➔ Diet & Fitness

1 answers

proteins are the building blocks for muscle growth and retention. The average person needs around 25-30 grams of protein daily. A person who works out regularly should be eating 50-75 grams per day.

2007-04-13 03:28:33 · answer #1 · answered by Patrick B 2 · 0⤊ 0⤋

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