2007-04-12 16:46:50 · 7 answers · asked by mimi ^____^ 2 in Health ➔ General Health Care ➔ Other - General Health Care
I think drinking a lot of water and exercising helps allot. The important thing is to keep trying. Start with setting some rules. Like no smoking in the house or car. When you start limiting the places you smoke, you will smoke less. This will make it easier to quit in time. And if you sneak one occasionally, that's OK. Just do your best after your moment of weakness, and everyone who tries to quit has them, just keep trying.
2007-04-12 17:44:42 · answer #1 · answered by rakaog 2 · 0⤊ 0⤋
a couple keys are eliminate all caffenated beveraged, hot and cold, drink lots of water exercise to burn off energy and go to a Breathe Free stop smoking seminar. The physical effects are gone in about 3 days but the reasons why you smoke have to be understood to stay smoke free. The cost is less that $30 on average and results are super. Program has been going since 1959 so proven.
2007-04-13 08:19:05 · answer #2 · answered by Harland T 1 · 0⤊ 0⤋
Try using Allen Carr’s Easyway To Stop Smoking. You can buy the book, watch the DVD or attend an Allen Carr Clinic. All Allen Carr therapists have been smokers and have used his method to quit. Providing you have an open mind, you will find this method not only easy but enjoyable. It doesn’t have to be traumatic. Smokers make it hard for themselves because they don’t go about it the right way. Check out the website www.allencarr.com.au to find out more.
2007-04-14 20:17:20 · answer #3 · answered by quitsmokingguru 1 · 0⤊ 0⤋
motivate eachother
just dont think about it for a day
it takes at least 21 days for your brain to pick up something as a habit
dont smoke for 21 days and soon enough you will stop thinking about it all together
dont spend money on that nicotine gum/pads as to it might not work..and thats just wasted money
good luck to you and your husband
2007-04-12 16:56:14 · answer #4 · answered by Andrea B 2 · 0⤊ 0⤋
Don't take it personally when you beat the hell out of each other. Every success to you both. Even together it is very hard and you never lose the urge so don't expect to.
2007-04-12 16:58:45 · answer #5 · answered by Tony A 6 · 1⤊ 0⤋
Set goals and rewards.
3 days, go out for Pizza.
7 days, go out for Chinese.
30days, put a good dress,tell your husband to put on a suit, and go out for lobster or a steak.
It won't cost you adime. You pay for it from what you didn't spend on cigarettes.
Good luck,and, nice going.
2007-04-12 17:21:44 · answer #6 · answered by TedEx 7 · 0⤊ 0⤋
It can be expensive, but I know a couple of people who have succeeded with hypnosis. Costs around $350.
2007-04-12 16:56:59 · answer #7 · answered by Deana 4 · 0⤊ 0⤋