2007-04-12 07:33:49 · 12 answers · asked by sruly2000 1 in Arts & Humanities ➔ Dancing
Pay attention to your breathing when dancing, especially to exhale. People never forget to inhale when they dance, but often fail to exhale. Make sure you're not tensing up your shoulders or your neck, because this usually contributes to breathing issues. Another thing - you might need to get fitter.
2007-04-12 11:08:51 · answer #1 · answered by Snowflake 7 · 0⤊ 0⤋
focus on breathing while you dance. some people have the habit of holding their breath when dancing. also try doing more cardiovascular work outs. tybo is actually a great one for dancers. only if this doesn't work should you go see someone like a doctor about it.
2007-04-12 14:53:41 · answer #2 · answered by night dancing 3 · 1⤊ 0⤋
I agree with DANCE WITH ME you need to breath and on the weekends or after school go for a walk or go running
2007-04-12 20:06:05 · answer #3 · answered by Male Ballet Dancer 1 · 0⤊ 0⤋
if you arent getting cramps when you dance; its just hard to breathe; then i would see a doctor and have him check for asthma.
if you ARE getting cramps in your sides and near your heart; you just might not be used to excersising as much.
your lungs and heart is muscles, so the more you use them the stronger they get! cardio activity [such as cycling] is good for building up the strentgh you need for dance!
however; if you are a few pounds heavier then healthy, this could be the problem, too. if so, just work out!
2007-04-12 16:13:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You may be out of shape, It would be a good idea to walk/jog/or run whenever you have a chance.
Also I would check with a dr. to make sure you dont have asthma or exercise asthma
2007-04-12 23:58:48 · answer #5 · answered by rock_this_town61 2 · 0⤊ 0⤋
Take a rest inhale slowly may be you can take oxygen for breathing
2007-04-12 14:41:37 · answer #6 · answered by sastro 5 2 · 0⤊ 0⤋
Exercise more ... your heart must not be used of you doing this type of work, it has to adjust to the amount of pressure you are putting on it
2007-04-12 14:38:46 · answer #7 · answered by Foosa 1 · 0⤊ 0⤋
Exercise a little more. That should help. If you smoke stop, because that is definitely not helping.
2007-04-12 14:42:43 · answer #8 · answered by Lisa T 4 · 0⤊ 0⤋
*are you asthmatic.if not take a course in learning how to breath propley.
2007-04-12 14:42:16 · answer #9 · answered by fushia 5 · 0⤊ 0⤋
seea doctor this may be a mild case of asthma,and when not taken care of ,it can causemajor lung problems when you are way way older.
2007-04-12 14:41:33 · answer #10 · answered by gymnastbaby 3 · 0⤊ 0⤋