I only have a week to strengthen my upper body so how can i do it? I am in seventh grade and i have really no muscle on my arms and im a small girl ad i need to strengthen my upper body so how could i do it?
2007-04-12 06:49:45 · 4 answers · asked by Laura 2 in Sports ➔ Other - Sports
Well you can start by lifting weights and forget about the 1 week you can not do it in 1 week no 1 can it takes a few months before you begin to notice I don't care what people tell u no way can you tone ur upper body in 1 week.
You can do sit ups push ups all these things will help you tone ur upper body but not in 1 week.
Well good luck to you!
Lola.
2007-04-12 07:14:00 · answer #1 · answered by h18lola 2 · 0⤊ 0⤋
Try working out on a Total Gym and go on a Diet. Zorro did a lot of fencing, but he rode out of a cave at night to go to work. Chuck Norris is a mullethead! Pears were so high this am , I had to settle for mangos. Your'e right, lightweights make better fighters, (like Barack Obama). Reads like your neglecting to work your abdominals. I live in Plano, Texas with sorry bunch of cottonpickers. Get a job, find a girlfriend, keep up the good work in karate. Everytime I see the word , I think it refers to the bull riding champion Jim Shoulders... Also, reads like you need to get back into the dojo and sweat off some of the blubber Flubber.
2016-05-18 02:13:07 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Get a time machine and start training in January.
2007-04-12 06:56:27 · answer #3 · answered by Bob 3 · 0⤊ 0⤋
pushups, pullups, arm curls with weights...
2007-04-12 06:55:13 · answer #4 · answered by Terry C. 7 · 0⤊ 0⤋