Or should i go for work out after the training?
2007-04-12 06:27:38 · 5 answers · asked by pete_loh81 1 in Sports ➔ Swimming & Diving
yah i swim and play water polo in the junior olympics (im 13) and if u feel up to it yah got ahead and swim just make sure u strech a lot before and after.......u might also be really tired after :) good luck
2007-04-12 06:36:24 · answer #1 · answered by bob 1 · 0⤊ 0⤋
I would say swim first, then workout. When I workout before I swim, my arms and legs feel so tired that I just don't have the energy to swim-then again, if you swim like a real practice, like I do, it gets hard to work out after a 2 hour workout in the pool.
I don't really think it matters. Try both, and see what you like the most.
2007-04-12 10:36:51 · answer #2 · answered by Reggie's Bud 3 · 0⤊ 0⤋
Swim first and then train. If you're a multi-sport athlete you should workout in the order the events will be presented on race day. Thus, swim, bike, run. Good luck!
2007-04-12 07:09:23 · answer #3 · answered by Kristy 7 · 0⤊ 0⤋
I wouldn't think it would matter but be sure that there is someone else around. A swim buddy just in case.
But then that's always best no matter when your in the pool.
2007-04-12 06:33:50 · answer #4 · answered by str8shuter_2000 4 · 0⤊ 0⤋
Yes... AFTER you shower, and BEFORE getting in the pool.
2007-04-12 06:35:26 · answer #5 · answered by gromit801 7 · 0⤊ 0⤋