What warm up exercise is good before swimming?

Answer 1

Stretching on land doesn't hurt but doing stretches before the muscles are warm can cause injury. Always do some jumping jacks or light jogging before you stretch.

You should always warm up in the water. Do a 50 or 100 and then stop and do your stretches (arms, legs, shoulders, back, etc). This is the most effective stretching a swimmer can do because your body is warmed up to the motions you will be using throughout the workout.

Answer 2

I think that a good warm up exercise is jogging and definately stretch a little. Swimming you use your arms quite a bit, and jogging to use your legs, but stretching warms and loosens the muscles.

Answer 3

i always do some stretching exercises before i swim..it's actually vital that you stretch. Warming up your legs before swimming is also good, like kicking them in the water-after you stretch of course.

Answer 4

it depends on the type of work out youre going to do. for our team we do around 6000 yds a day. so our warm up is like a 500-75 free 25 double arm back 5x. then we do a 3-4 minute stretch. if youre only going to be doing a couple hundred yds then id start with like a 200 warm up 3 min stretch then watever youre regular work out was gona be.

Answer 5

nicely, eating nicely shouldnt only start up the day until eventually now your meet. you need to continuously consume healthful, or a minimum of start up a pair of week out so your physique can rather take in what you're putting into it. as a widespread rule, consume ingredients that are intense in carbs, because of the fact thats what your physique runs on once you swim. foodstuff like pasta and bread is vast. additionally, you like protein. eggs are probable the terrific thank you to get protein. make certain you get all your supplementations besides. stay faraway from too plenty fiber because of the fact your physique desires greater ability to digest it. finally, dont overdo it on the sugar and caffeine, because of the fact they burn way too rapid to be a physically powerful source of ability, incredibly for the races you indexed. specifically, make certain you get sufficient sleep and water, too because of the fact your physique cant carry out nicely with out the two of those. one final subject: consume foodstuff that makes you sense good once you swim. in case you consume some thing and then sense poor in the pool afterwards, dont consume it until eventually now you compete. as an occasion, once I drink milk until eventually now i swim, i want to throw up, so i stay faraway from dairy products until eventually now meets.

Answer 6

probably some good light stretching of legs! to limber up before going in water!