What herbs and vitamins/minerals help to slow heavy menstrual bleeding?

Question

I am taking chaste berry extract and it seems to me that the bleeding is lighter, but I wonder if this is just good luck. What are the experiences and information of others who are reading this?

Answer 1

Increasing the level of your iron during your period by eating things like spinach, raisins, and peanut butter (if not allergic to peanuts of course) can help slow the amount of flow down so that you don't have a lot of cramping.

But I would recommend getting to your dr to have this situation evaluated to see what could be causing the problems with your heavy flow.

Answer 2

i imagine you do not ought to problem too a lot about being pregnant you ought to easily have bled because you had, had sex for the first time this happens each so often and would not should be with out delay it will be some days later. Get your self to a well-being practitioner if you're truly worried you're doing the right project using condoms keep doing that yet get your self another birth control also (the pill or implant etc) extra acceptable to be secure than sorry.