2007-04-11 19:05:28 · 3 answers · asked by Anonymous in Health ➔ Other - Health
There are a variety of exercises that build up the "butt" without putting on a lot of weight.
I am a walking advocate, but to affect the glutteal muscles (aka the"butt") you need to walk briskly uphill (also a cardio vascular exercise). When you exercise in ways that tone your muscles, they get firm and usually larger.
A really great way to do this is performance dancing. It's called a dancer's butt. Ballet is probably the best...sorry if that's not your forte (strong point).
2007-04-11 19:17:15 · answer #1 · answered by gone fishing 5 · 0⤊ 1⤋
no sprinting and stairmaster machines tend to help increase your butt muscle size
2007-04-11 19:09:12 · answer #2 · answered by suqbus 2 · 0⤊ 1⤋
Not really. Squatting helps though
2007-04-11 19:08:41 · answer #3 · answered by the Boss 7 · 0⤊ 1⤋