any good diet tips???

Question

i am 14 and somewhere between 150-160 lbs. i have only a small amount of self-control when it comes to food that tastes good even when i'm not really that hungry. i want to lose some weight for summer so maybe i can wear my new bikini. most of my weight seems to be in my arms and my thighs but i do have some in the stomach area. does anyone help any tricks or diet plans that are cheap-ish AND safe??

Answer 1

Here are a few tips I use when dieting:

1) Exercise is so so so important. Running, walking, and especially swimming (because it uses all of your muscles... you lose weight so quickly if you swim!) helps your body become healthier and more toned

2) Try eating healthier foods, such as salads, wheat bread, vegetables, fruits, yogurt, etc. Eat SMALL snacks between each meal, such as carrots or a yogurt. This definitely helps curb some of those food cravings you have, and makes you less ravenous during the main meals.

3) For main meals, try this: Eat till your about 80% full. Chew slowly! (Remember, eating quickly doesn't mean eating less!) Then leave the table or kitchen so the food won't tempt you.

4) DRINK WATER! It's so filling and helps quicken your metabolism. You can also try drinking a bottle of water before each main meal, making you less hungry. (If you don't like water, drink a fruit juice like orange juice or grapefruit juice)

5) My favorite tip: If you're doing hmwk and want to munch on something, chew a peppermint or GUM. Whenever I see unhealthy foods (but yummy ones), and I'm chewing gum, I remember that I have a goal weight and must not eat it. Try it... gum helps!

6) Find someone you admire, like an idol, and set them as your goal! Having an incentive truly works... such as your summer bikini!

GOOD LUCK!!!!!! :)

Answer 2

You might want to start by keeping a food/activity journal. For two weeks, record everything you eat and the amount of exercise you get. Don't try to "diet," just monitor during this time. You'll be amazed at the "stealth eating" you do. After the two weeks, review your journal while looking for patterns that can be disrupted. For me it's eating a lot of sweets and snacking on chips. Look for ways to incorporate more exercise into your daily routine. Remember, small changes make a difference. For example, I try not to drink calories and I cut out things like mayo and cheese on sandwiches. Keep in mind that 3500 calories = 1 pound, so look for ways to expend calories while cutting out unhealthy eating habits.

Answer 3

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 4

formerly I answer this the single ingredient that kills me is human beings gaming for element, You ask a solid question than human beings purely sort in do no longer eat, do no longer eat lots. Its like do no longer hassle answering in the journey that your unlikely to furnish a real answer. Now that i'm performed complaining. I misplaced approximately 75lbs. It took a million 12 months. I made alot of adjustments. i all started sluggish. the 1st ingredient I did replaced into start to drink extra water. Now I hated water and it replaced into complicated to do. yet i could start up by skill of adjusting a cup of soda with water. It took on an identical time as yet after some months it replaced into all water i in my opinion obtained a flavor for it. alongside with that I ate particularly smaller parts and that i attempted to no longer eat or eat lots after 6pm. Than I exercised. It took an entire 12 months to get that weight off, now its 3 years latter and my weight remains the comparable. you ought to attitude weight-reduction plan as a existence substitute and a few thing which you ought to do progressively so it extremely lasts. additionally on an identical time as weight-reduction plan I nonetheless at McDonald's and The occasional cheesecake.

Answer 5

Along with increased activity and diet I tried some Bee Pollen supplements, they are over the counter, cheap, and they do help suppress your appetite. They are very beneficial in other areas as well like complexion, brain function, energy, and like I said they are an appetite suppressent and safe.

Answer 6

Try not to eat ne fast foods, fried foods, soft drinks, drink plenty of water, eat salads, fruits and veggies those are healthy for u and inexpensive. Also, try walking. I walk 3-4 miles a day and that is also healthy 4 u/
p.s. stay off of all sweets,

good luck ;)

Answer 7

I eat when I am not hungry also.

To get a full feeling, drink a sip of water between each bite of food, you will get very full and also drink more water which is great.

Answer 8

eat only from a plate while seated at a table

Answer 9

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 10

well, alot of people say its a croc, but i like the low carb diet, it works for me, other than that just excersize and drink lots of water