ok, i'm trying to lose weight, but i don't know what to do. My legs are fine and so are my arms, its just my stomach. Any ideas, i need eay workouts too
2007-04-11 15:22:14 · 3 answers · asked by nikki18218 1 in Health ➔ Diet & Fitness
i lost 15lbs in 5 days
1)jogging every morning (haw far? depends on your stamina)
2)tae bo 5 times a week (1hr)
3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)
eat healthy and drink at least 80 ounces of water a day.
eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!
-i feel toned and really healthy =)
2007-04-11 15:26:56 · answer #1 · answered by bonnie 5 · 0⤊ 0⤋
you cant choose which body part to lose the weight off - it has to be overall weight loss. obviously belly is the are your body likes to have fat reserves.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-12 00:14:04 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
um ever heard of situp
2007-04-11 22:37:59 · answer #3 · answered by ? 2 · 0⤊ 0⤋