2007-04-11 12:39:00 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Healthy weight loss is 1-2 pounds per week and you can easily do this without the help of any diet pills. These pills may get more than 2 pounds off per week but it is unhealthy and probably not long lasting. As soon as you stop the pill the weight will come back and you will gain more weight than you lost putting you in a worse position. Instead of trying to lose weight quickly try to do it over a period of time. It is healthier and more likely to stay off for good.
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com
2007-04-11 12:43:21 · answer #1 · answered by Anonymous · 0⤊ 2⤋
that guy really wants people to go to his store. anyways. if your a seasoned lifter of atleast a year then just do low reps, squat alot, if your not a seasoned lifter then just go on bodybuilding.com and start reading until you've heard everything everybody has to say. start slow with the same 3x10 then go to 4x5 then create a 6-4-2-1 work out,
2007-04-11 19:59:39 · answer #2 · answered by talldend48 3 · 0⤊ 0⤋
how many days a week do you want to lift weights?
2007-04-11 20:30:41 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋