What Is The Best Way To Lose Weight.?

Question

I prefer not to be anerexic or belimic

Would it be bad if i cut off suger or would that be bad . I am Playing soccer and would the decrease in suger be bad for me

Answer 1

Eat less and work out more. I wish I had the motivation to.

Answer 2

I lost 40 pounds last year and I did it the good old fashioned way... Diet & Excersice. I would cut out one bad food a month and at the end of the year (with all the bad food that I had cut out) a combination of cardio excercise, weight training, and a healthier diet-I look greater than ever. I weigh what I weighed in high school and people can't believe I have been married for 6 years and have a 2 & 3 year old!

Answer 3

i stumbled on the e book to be very informative and basic to study. i've got lost 17 pounds in 12 days, i'm basically worried that i'm dropping too lots weight, too rapidly. i visit confess i've got not observed the handbook precisely. i'm no longer sticking completely to the listed meals and meal plans (yet ordinarily) and doing little or no workout, however the load retains flying off. It of course works and if i could observed it precisely i think of it could scare the residing daylights out of me as a results of quantity that i could lose. So thank you back for the counsel. i've got not offered something like this previously as a results of fact they are in lots of cases crammed with trash, yet 3WD has been a delightful marvel. start on the instant!

Answer 4

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 5

It sucks, but diet and exercise.

There are a lot of horrible things you can do to yourself (I've done most of them) to loose weight (I nearly lost my life in the process) ... but the best way to "get it off and KEEP it off" is DIET ... and EXERCISE.

Oh! And don't forget the positive attitude! It sounds SUPER corny ... but the human imagination is stronger than the human will. Keep your eyes on the prize!

If you're really struggling, personal trainers and nutritionists can be found for small fees ... talk to your doctor or visit a local gym ... they're always willing to help someone get fit!

Answer 6

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com

Answer 7

Listen to Shealth above me! That is exaclty how! Eat less calories and also try to balance your diet between meats, milks, veggies, fruits, starches and fats!!

Answer 8

i got the solution, it's the product called Herbalife. it's milk nutritious shake, give you a lot of protein and vitamins you need per day. lose weight fast and safety. go www.enjoyslim.com for more information!
you won't feel hungry!

Answer 9

eat right and exercise regularly!

Go to your doctor to make a plan for a diet!

Answer 10

Laugh everyday u will surely lose weight