Im 15 years old and weigh 95kg. Im 5'10. I need some tips on weight loss such as what I should eat and what I shouldnt eat. Also help with excercises for fat burning.
Thanks
2007-04-11 10:25:55 · 30 answers · asked by alpacino456 1 in Health ➔ Diet & Fitness
First off congratulations on making the decision to improve on your health. You are still young so I wouldn't worry about too much on your dieting - you body is develping and it's going to need the extra nutrients.
Start by looking at your meals - are they heavy in sauce? Do they have enough fresh vegetables? Are you eating fruit? Try to add at least one fruit or vegetable serving untill your up to about 4-5 servings a day. I am not a big vegetable person, when I found out you can get most of the same vitamins and nutrients in fruit I was stoked!! I will eat some vegetables (brocolli, carrots, fresh spinach, dark leafy greans) but I try to eat a wider variety of fruits as well.
You are only 15 I am sure you have friends in school or in your neighborhood that plays sports - either for fun or on a team - see if you can join a local sports team (something that gets you moving 85 - 95% of the time. (Swimming, tennis, football, basketball) If you can't find one - start your own team, grabs some friends and go skateboarding (not sure where you live). See if you can join the local girls and boys club - they always have activities going. If you are not to far, try walking to school. Every little extra step you can get will count to helping you lose weight. Ask your parents for a pedometer it will keep track of how many steps you take in a day. Plus it's a good way to set goals for your weightloss - gradualy increase your daily steps!
The bottom line is just make sure you are getting plenty of exercise - have your parents take you hiking, that's always fun. I am sure you are very creative and will think of something that you will enjoy and be able to maintain thru out adulthood!
Good Luck to you and have FUN!!
2007-04-11 10:39:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I am eating plan utilizing the Chinese wholemeal vitamin (I name it that as a very large guy in China misplaced weight in this vitamin and it constant his diabetes and a couple of different clinical problems he had as a result of being over weight). I lose approximately four.five kilos every week in this vitamin. (I used to be 299 kilos at one degree - now 248 kilos) It is as a substitute restrictive although. Basically you'll be able to have whatever wholemeal, rolled oats, brown rice, wholemeal pasta and so on, and drink water. You do not have got to recreation. (Google matters regarded 'wholemeal' for a whole record. The vitamin would possibly not comprise bread although, so fail to remember approximately wholemeal bread). The tricky factor is the vitamin is as a substitute bland. BUT, I located as soon as I began seeing outcome (which used to be instantly) I located it spurred me on, so I caught with it. I did fall off the wagon and and a pizza and a few different rapid meals at one degree and placed weight again on, however then I received again at the vitamin once more, and primary day again at the vitamin misplaced three kilos. But, seek advice your healthcare professional involving this vitamin. I attempted weight reduction capsules, however the ones prescribed by means of my healthcare professional gave me middle palpitations and the 'traditional' ones you'll be able to get with out a prescription did not anything for me.
2016-09-05 10:18:46 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I am 6'2 and used to weigh 115 kilos. After 8 weeks I lost 15 kilos, and still going down. If I can do it, so can you.
I assume you are healthy- especially no diabetes?
step 1. Eat NOTHING for 5- 7 days. plenty of drink- water. tea (real tea, not the bottled stuff). sounds tough, but it's much easier than trying to "reduce" food intake.
step 2. after the fast is done, plan for eating 4 meals per day-
first- one slice of bread, one slice of meat and one slice of cheese for breakfast
second- half litre of yoghurt at mid day
third- a warm meal for lunch. choose a salad bowl (about 2 cups volume). The meal is to be no bigger than that.
fourth- another "breakfast" sandwitch at 18.00.
food to avoid- chocolate, sugar, white bread, potatoes, bananas, macaroni of all types.
2007-04-11 10:42:25 · answer #3 · answered by cp_scipiom 7 · 1⤊ 0⤋
after breakfast stick to water
2017-04-10 10:13:06 · answer #4 · answered by ? 3 · 0⤊ 0⤋
walk daily 30 mins in the morning
2017-03-13 11:16:17 · answer #5 · answered by Kim 3 · 0⤊ 0⤋
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the main reason for obesity in this country is because of all the toxins we ingest on a day to day basis.....When you ingest a toxin, the liver takes a fat cell and surrounds the toxin to protect it from your vital organs.....That’s why traditional diets do not work....they don't get rid of the toxins....so your body refuses to shed the fat....So, when you do this cleanse and get all the toxins out of your system, the body recognizes this and begins to shed the fat....
2007-04-11 10:29:39 · answer #6 · answered by debby k 1 · 0⤊ 0⤋
Flaxseeds will help you in lossing weight
2016-08-02 07:53:48 · answer #7 · answered by Jimmy 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-03-12 23:28:30 · answer #8 · answered by ? 3 · 0⤊ 0⤋
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
2016-05-24 09:12:26 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Try a cardio routine that engages multiple muscles simultaneously
2016-08-01 08:22:09 · answer #10 · answered by ? 3 · 0⤊ 0⤋