what can i do to lose 30 pound in a short time
2007-04-11 10:15:32 · 7 answers · asked by marcos m 1 in Health ➔ Diet & Fitness
Exercise every day and try to stay in a healthy diet. Try not to eat too much food that will make you gain weight. Get involved in some sports or out door activities that you like. Walking and running every day is good exercise too and it will help in a very significant way. i lost 70 pounds in 3mo. it really works
2007-04-11 10:25:19 · answer #1 · answered by HeartBroken023 1 · 0⤊ 0⤋
I'm a 15 year old guy. Hard to relate. I must admit, I don't exercise as much as I should. But I lost 13 lbs. in about a week and 1/2 by not drinking regular soda. Drink diet soda. Plus, I stopped eating so much junk food.
2007-04-11 17:19:59 · answer #2 · answered by Ben D 3 · 0⤊ 0⤋
Go to weightmelter.net, I'm sure that they can help you reach your weight loss goal. I was able to lose 30 pounds in 4 months about 2 years ago and I've kept it off.
2007-04-11 17:24:12 · answer #3 · answered by I C 2 · 0⤊ 0⤋
My family and I have been using the best cleansing technology...:)the first time I did it, I lost 16 pounds in 9 days:)...check out this site....w w w .cleansewithcgnj .com
It will change your life:)
the main reason for obesity in this country is because of all the toxins we ingest on a day to day basis.....When you ingest a toxin, the liver takes a fat cell and surrounds the toxin to protect it from your vital organs.....That’s why traditional diets do not work....they don't get rid of the toxins....so your body refuses to shed the fat....So, when you do this cleanse and get all the toxins out of your system, the body recognizes this and begins to shed the fat....
2007-04-11 17:20:38 · answer #4 · answered by debby k 1 · 0⤊ 0⤋
Sport, eat fruit and vegetable, eat fish, limit alcohol...
Try to relax to cut excessive eating habits
Good web site but in French, explaining all that:
http://wwW.ligne-en-ligne.com
2007-04-11 17:23:06 · answer #5 · answered by Globe T 2 · 0⤊ 0⤋
you can mix apple cider vinegar with a glass of water and drink it right before bed each night.
2007-04-11 17:37:45 · answer #6 · answered by ~PoeticPrincess~ 1 · 0⤊ 0⤋
eat right, drink water, exercise every day. there's no magic solution, just hard work.
2007-04-11 17:20:43 · answer #7 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋