How can i lose weight in my thighs fast.....?

Question

my thighs have gotten really large and i really want to slim them down before i buy a swimsuit...PLEASE help i have like a month and a half

Answer 1

You need to spot train your thighs. Running, stair stepper, bike, leg presses, squats, lunges, are just some of the many things you can do to work out your legs. Go to www.fitnessmagazine.com and go to the videos section. There are different videos for pretty much everything. I've been using these videos and have really seen a difference. Just work hard, exercise everyday, eat smart, drink lots of water, and get a good nights sleep and you'll be wearing that swimsuit with confidence. Hope this helped. Good Luck!!!!

Answer 2

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Answer 3

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Answer 4

Okay, I do gymnastics, so I'm going to have some really harsh answers. Here is an exercise you can do; lean off of the back of your couch to where your legs are on the couch, but you're stiomach, arms, and head are not. Do sit-ups very slowly. Do this for about 10 minutes. Thats how long we do it. The rest, you'd need gymnastics equipment for. Try it. It hurts, but it works.

Answer 5

Running is great for sliming and toning your legs, as well as walking stairs or hills. Also, doing squats and lunges are good for toning. Try buying a cheap workout tape for the lower body. Most have really effective excercises you can do at home everyday. Good Luck :o)

Answer 6

I'm in the same situation. I can't believe summer is so close! I'm doing Pilates tone & sculpt plan & eating better but not following their diet program b/c I won't eat most of the meals. They say "youll feel results in 10(sessions). See them in 20 & complete results in 30" or something close to that.

Answer 7

Do a lot of running to lose weight from your entire body...including the thighs. Also do crunches and lift weights. and do squats.....tey are wonderful for the butt and thighs. this was you get shaply body and burn fat faster with the weightraining...and you will be much healthier. Good luck!

Answer 8

the the best way to do this is go to ivillage. it's program for weight loss and it's totally free. just go there and create a new user with your mail in it and it will take you through the whole way. it plans what foods you have to eat (you can change it though) and what excercise you have to do(the excercises depend on what part of your body you want to lose weight) and it hase stress relief programms. and this is all free. you don't have to pay anything just sign in

Answer 9

Unfortunally you can't spot reduce, you can only spot tone. the only way to get the thighs you want are through a lot of hard work. You first have to lose the fat by diet and cardio then tone them with excercise. Good luck.

Answer 10

Lots of walking, jogging, lunges, leg lifts, drink lots of water, and eat right. I'm in the same situation, I'm going to try mesotherapy.