i seem to be hungry all the time even if i already ate. im in college now and put on the "freshman 15" but its more like 30 lbs for me. any suggestions on taking my mind off of eating or a way to make myself not hungry all ther time
2007-04-11 04:45:14 · 20 answers · asked by Ross 1 in Health ➔ Diet & Fitness
Distract yourself. You aren't eatting b/c you are hungry. You are eatting b/c you are bored or emotional. You need to figure out why you eat.
If you are just sitting there during commercials do you wander to the fridge? If so, decide to do something. "During the next commerical break, you have to put in laundry" "During the next commercial break I'm going to see if I can lay on my back and bicycle in the air the whole time, all 4 or 5 commercials"
If you eat b/c you are emotional, you need a better coping strategy. Do you eat when you are sad, happy, depressed?
Consider reading Dr Phil's Book the Ultimate Weight Solution. It is a great book and gives you lots of insight into why you turn to food.
And drink more water. I agree with the post that many times our body recognizes dehydration as hunger. Attempt to drink 6-8 glasses a day. Carry a bottle around with you all the time. Water is an excellent hunger suppressant.
2007-04-11 05:03:00 · answer #1 · answered by phantom_of_valkyrie 7 · 0⤊ 0⤋
Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://diet4cleansing.com
2007-04-11 07:28:02 · answer #2 · answered by carla 2 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 00:44:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Whenever you think you're hungry, drink 2 glasses of water. Usually we think we're hungry when we're actually dehydrated. Wait an hour or so before giving in to the food craving.
2007-04-11 04:48:45 · answer #4 · answered by Jen 5 · 1⤊ 0⤋
Are you hungry or do you just want to eat? If you are really hungry carrots, apples and cereals should do the trick, but if you, just like me, WANT to eat, there is nothing else to do than keeping yourself busy and sqeeze your newly arrived fat whenever you want to eat. Life is unfair, I know.
2007-04-11 04:57:04 · answer #5 · answered by kobe 3 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2016-04-21 03:23:48 · answer #6 · answered by ? 3 · 0⤊ 0⤋
3 hours of shopping
2016-04-22 00:28:59 · answer #7 · answered by ? 3 · 0⤊ 0⤋
avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2016-01-20 19:08:38 · answer #8 · answered by Jess 3 · 0⤊ 0⤋
snack attack puree peaches berries or pears for a sweet spread to go on pita chips
2016-03-29 05:21:29 · answer #9 · answered by Sharon 3 · 0⤊ 0⤋
natural applesauce is an excellent dip for fruits such as bananas and melons
2016-02-25 22:53:27 · answer #10 · answered by ? 3 · 0⤊ 0⤋