How to reduce the size of my thighs and bum?

Question

My thighs and bum are getting bigger from excessive cycling. How can I cut down? Don't tell me to stop. How should I cycle? Heavy or light gear more?

Answer 1

For better or for worse, cycling does tend to increase the size of legs, particularly the quads. For most people, this is a good thing. The size is the result of muscle, not fat. It is largely a function of body type and metabolism. You could try to use a lighter gear and maintain a good RPM as you ride, but I not sure how much effect it will have. Some people have the ability to add muscle and some don't.

You should check out the book "Fitness for Dummies." I know it sounds strange, but there is a good concise description of body type and the difference between fast and slow twitch muscles. It could be helpful.

Answer 2

Biking will increase muscle tone, hence if you ever see cyclist legs they look like watermelons.

But for cardio, it's excellent! If you ride, stay on a “low” gear (easy pedaling with no real tension on the legs, strain increases muscle), no hill climbs and stay on the flats.

Break-up your routine with swimming and light running. Be sure to check with a physician or a personal trainer to determine the best suitable workout for your body type. Enjoy!