2007-04-11 01:48:49 · 3 answers · asked by Shantell 2 in Science & Mathematics ➔ Medicine
I think you mean what does sleep do for us. When we sleep our body works very hard to recooperate our body and get it ready for another day. When you sleep it refreshes your organs and your brain. Our bodies need sleep to funtion properly!
2007-04-11 02:01:10 · answer #1 · answered by kiratess 3 · 0⤊ 0⤋
Apart from many other benefits, the most important one is that sleep "refreshes" the neurons.
During sleep the body is also doing its repair work whilst all body systems have slowed down . In simple terms, its total time out.
2007-04-11 10:16:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Benefits of Good Sleep
Emotional: Reduced stress, anxiety, irritability, and depression.
Mental: Improved energy, concentration, alertness, memory, judgment, problem-solving ability, decision-making ability, motivation, and creative thinking.
Physical: Diminished physical pain and discomfort. Improved overall health (lower propensity towards heart disease, stroke, and diabetes), lower blood pressure, lower medical bills, fewer hospitalizations, and improved immune system functioning.
Behavioral: Increased productivity, coordination, and effectiveness. Decreased reaction time and accidents.
Social: Enhanced quality of family, social, and work relationships.
2007-04-11 08:54:36 · answer #3 · answered by J.SWAMY I ఇ జ స్వామి 7 · 0⤊ 0⤋