2007-04-10 21:32:19 · 7 answers · asked by Anonymous in Sports ➔ Running
Yes. Actually the powerbar will burn rather quick since it is a simple sugar and your body will turn it into energy. You can also eat a slice or two of bread, but I would recommend 1 slice with a little peanut butter. It's another great energy source. You can pretty much eat a small meal and still run 2 hours later.
2007-04-11 02:23:54 · answer #1 · answered by Rutger 3 · 0⤊ 0⤋
Sure, but the powerbar won't do you much good that far before the run. you're supposed to eat it 30-45 minutes before activity.
2007-04-11 16:55:58 · answer #2 · answered by Panther XC 2 · 0⤊ 0⤋
It's better if you eat the Power Bar within 30 minutes of your start time. Eat a small meal about 2 hours before your run. Drink plenty of water with the Power Bar and any meal before a race or a run.
2007-04-11 16:53:35 · answer #3 · answered by Scott H 1 · 0⤊ 0⤋
After two hours, it should be okay. the effects of the powerbar might not be as strong, but it's do-able =)
2007-04-11 04:42:39 · answer #4 · answered by xdannifenx 5 · 0⤊ 0⤋
Unless there's something wrong with your mouth,throat or GI system.
2007-04-11 04:40:21 · answer #5 · answered by barbara 7 · 0⤊ 0⤋
sure, that should be fine. make sure you drink plenty of water, too.
2007-04-11 08:34:26 · answer #6 · answered by Kutekymmee 6 · 0⤊ 0⤋
eat whatever you want.. just don't stuff your face
2007-04-11 16:02:21 · answer #7 · answered by hahree 4 · 0⤊ 0⤋