What kind foods have High Protein?

Question

Im working out almost everyday and drink protein, and I really do see the results, so i was wondering What kind of proteins can i eat or drink mix lol.

Answer 1

My trainer gave me a list of proteins:

Chicken Breast
Filet Mignon
Lamb
Pork
Pot Roast
Soy
Tofu
Turkey Breast
Veal
American cheese
Goat cheese
Mozzarella cheese
Ricotta Cheese
low/no fat cottage cheese
low/no fat yogurt
chicken sausage
crab
halibut
fish, seafood, salmon
tuna (rinsed if canned)
egg whites
Protein Shakes
Protein Bars

I have been purchasing the Oh Yeah! Protein Wafers. They are pretty good! Their nutrional break down is below:

Supplement Facts
Serving Size:2 sticks
Servings per Container: 9


Ingredient Amount %
Calories 180
Calories from Fat 111
Total Fat 12g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 0mg
Sodium 140mg
Total Carbohydrate 3g
Dietary Fiber <1g
Sugars 2g
Protein 15g
Calcium 8
Iron 8

** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Answer 2

The egg is the perfect protein, however it is very high in cholesterol, so take more than the protein into consideration when you are choosing your foods. Also consider chicken and meat. Don't forget that your body does need certain vitamins and minerals, fiber, etc. to remain healthy. Also, with a high protein intake, you must really pay attention to your water intake. Too much protein and not enough water can permanently damage your organs (kidneys I believe).

Answer 3

Meats
Eggs
Some cheeses
Peanut butter
Cottage cheese
Beans
Tofu
Nuts
Milk
Yogurt
Tuna/Fish
Soy milk

Answer 4

Beans... meat... I don't know if you eat meat but it's a good source of protein. Beans are high in proteins as well.. Potatoes, veggies. You don't have to buy all this health food and supplements to get the daily dose of proteins and vitamins. Just eat healthy. I hope this helps you a bit... tiff

Answer 5

A complete protein is the 22 amino acids. You can get a protein a variety of ways.....soy, milk, or meat. The proteins you would drink are made from either soy or milk. Good luck. You have found the secret. It's not the fat. It's the carbs. And eat protein!!!

Answer 6

Eggs (most especially egg whites) lean meats (IE: top sirloin steak, chicken, tuna canned in water or other fish, pork, turkey) Instant whey protein (120 calories, 2% DV in fats, 0% carbs, 23-27g protein) Nonfat yogurt (especially Greek yogurt) Tofu beans Skim milk or Soy milk

Answer 7

Lean meats, low fat milk, egg whites, fish, beans combined with grains.

Here is a healthy foods list. Check the section marked "Protein"
http://spartafit.com/nutrition/preferred%20foods.htm

Answer 8

well beans and nuts have tons of protein also try juice plus you can look it up on the internet its really good and you add it in your smoothie i hoped i helped :D

Answer 9

Fish, Chicken, Cheese, nuts, pork, beef jerky. all of these are pretty low in fat too.(except for the nuts)

Answer 10

eggs, meats, beans, peanut butter