2007-04-10 15:37:47 · 3 answers · asked by Wint 2 in Health ➔ Diet & Fitness
Vitamin B is primarily involved in protein metabolism, but also functions, to a lesser degree, in carbohydrate and fat metabolism. This vitamin, also called pyridoxine, pyridoxamine, and pyridoxal, is necessary for the functioning of numerous enzymes inside our bodies. Since it is a co-factor to many enzymes, it is necessary for many of them to work. Because of this, Vitamin B plays a role in a wide variety of metabolic reactions, it is recommended (although not always accurately) for a diverse spectrum of conditions, such as improved mood and nervous system functioning, increased immunity, decreased inflammation, arthritis relief, among others.
2007-04-10 15:44:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I know that B12 is good for energy and one of the other B complex's is good to help your hair grow. Seems like I've read a lot about B complex vitamins as good but I can't remember. . .
2007-04-10 15:46:59 · answer #2 · answered by towanda 7 · 0⤊ 0⤋
It give you more energy...
2007-04-10 15:41:37 · answer #3 · answered by nrrp68 1 · 0⤊ 0⤋