2007-04-10 14:40:06 · 6 answers · asked by myra b 1 in Health ➔ Diet & Fitness
Thighs, Butt, Calves:
Squats, Lunges, and Calf Raises are the BEST!!!
Lunges work best for me...I have a hard time walking if I do them with weights.
I also do squats with 1 leg on a step and it works the inner thigh better for me.
Arms:
Bicep and/or Hammer Curls with 3-8lb weights,
Tricep Extentions 3-5lb weights,
Good Luck
2007-04-10 14:47:27 · answer #1 · answered by sutherndreamaker 3 · 0⤊ 0⤋
Running is cardiovascular and can almost always simply make you burn energy alternatively than tone up. Join a gymnasium. Use a move-teacher on approximately stage 10, going slowly, or a stepper. Ask the teachers approximately weight machines to tone your scale back frame. Use a scale back again weight laptop to tone your **** (gluteus).
2016-09-05 09:40:39 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Walking
2007-04-10 14:43:56 · answer #3 · answered by redd headd 7 · 0⤊ 0⤋
I do pilates. Pilates is all about toning and targeting and you can do it in the privacy of your living room. I use a mat, a yoga ball, and a couple of resistance bands for extra toning (they are amazing). You can buy a couple of cheapy DVDs inorder to learn the basic moves.
2007-04-10 14:47:11 · answer #4 · answered by Riddle me This! 3 · 0⤊ 0⤋
you walk for your thighs for about at least a three mile walk for your,butt,arms sway them when your speed walking, and legs
2007-04-10 14:44:24 · answer #5 · answered by gizel c 1 · 0⤊ 0⤋
If you have On Demand and go to fitness they have some good target toning!
^_^
2007-04-10 14:43:47 · answer #6 · answered by Anonymous · 0⤊ 0⤋