Hurt my neck....how can I make it comfortable!?!?

Question

I was streching this morning and I hurt teh left side of my neck. I just raised my arms and tilted my neck to the right. After that the left side of my neck tightned up and it hurts really bad. Mostly my bottom left, neck towards the back of the neck hurts the most. It spreads from there to my shoulders.

I wanted to take a muscle relaxer but...I'm only 15. Is it dangerous? Will it stop my heart?

What could I do about this...?

Answer 1

A chiropractor told me, after I did this myself, to use wet heat like a hot wet towel on the shoulder and then a cold pack on the neck. Also taking a over the counter pain reliever like Naproxen Sodium, Motrin, Aleve, etc. also helped. It takes a day or so to heal and make sure not to use your shoulders to hold the phone or kink your neck while writing. If all else fails a chiropractor or family doctor may be able to adjust your neck and correct a possible pinched nerve.

Answer 2

Instead of a muscle relaxer use a heating pad for twenty minutes on your neck and follow it with an analgesic balm such as Bengay. it's very easy to strain a muscle.

A muscle relaxer will not stop your heart. Only take one if necessary. If it's possible for you to get a massage that would work the spasm out of your neck.

If you continue to have A problem see your medical doctor.

Answer 3

. I have cervical disc disease and if you want to stop hurting use ice cubes in a baggy wrap in a thin cloth and apply to the neck shoulder area for 10 minutes, This makes it stop hurting . take some Tylenol and go to bed after the ice

Answer 4

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Answer 5

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