2007-04-10 12:34:26 · 2 answers · asked by easyyogaposes.googlepages.com 1 in Health ➔ Diet & Fitness
There are a lot of 'easy' poses, many of which you can find additional info on by googling them:
1) Child pose - sit down with your butt on your feet, lean forward, and stretch your arms forward.
2) Upward/downward dog - on floor with wrists out and your butt down or up.
3) Cat and Cow - on all fours, with back up or down
4) Plank - push up position
5) easier versions of Tree - stand up, put on foot against your ankle and balance. repeat with the other foot.
6) Most of the warrior poses
2007-04-10 13:48:18 · answer #1 · answered by scott 5 · 0⤊ 0⤋
How rediculous! If saint Padhanjali is alive today he would shed blood tears!-Yoga (Paadhanjalam) is not Cat and Rat-Cow and Pig--Dog and Monkey Poses?!!
Yogam means a perfect Union of Somatic/Psychic body and Soul (Aathma).It is one of the 6 Hindu Philosophies.Do not start something about which you do not know or learn from Upstarts.
2007-04-13 13:21:27 · answer #2 · answered by ssrvj 7 · 0⤊ 0⤋