I have had Gastric Bypass Surgery...I need help with protein..any suggestions?

Answer 1

If you just had your bypass, you will need to get most of your protein from those liquid shakes. You can buy the product at Walmart for about $14.00 and mix it and drink it or freeze it like icecream. There are about 23 grams in one serving. I have doubled my scoops and get twice as much protein. Also, all of the things everyone mentioned. However, you won't be able to eat a lot of that. I'd stay away from beef and port for the moment as it might make you sick. And, LENTILS...easy and cheap to fix and they have almost as much protein as soybeans. AND, they are easy on your pouch and have lots of fiber! I know it's a hard decision to have that surgery (I had it too) but you will be so happy that you did in a few months. Please be careful and do everything the doctors told you to do. If you need any help or encouragement, you can email me at
[e-mail]
Godloveya.

Answer 2

Peanut , Peanut Butter or Any Nuts For That Matter

Anything From The Meat And Substitutes Charts

Also Fish Very Important To Have Fish

Also Tofu is Very Rich In Proteins And Are Available in Just About Any Grocers Now a Day And It Dont Taste Bland Like Most People Say It Does You Cna Even Get Flavoured Ones And Even Desert Tofu

Go With Fish Red Meat Tofu And Peanut Butter

Answer 3

there's a reason that the 100lbs is the minimum requirement. that's dangerously obese. have you ever spoken along with your wellness practitioner approximately this. there are a number of + and - with gastric bypass. which type are you having completed? quicker or later, being particularly obese would be only as risky as having the surgical operation, and your metabolism is only going to decelerate the older you get after which you will benefit extra weight. weight-help plan pills would take the load off, however the do not shop it off. Bariatric surgical operation is a existence-type replace. Your wellness care provider will not be able to MAKE you stick to you weight-help plan regulations, you are able to stretch your pouch returned out, and you're able to nevertheless exercising.

Answer 4

Get some protein shakes. Try the Advant Edge the french vanilla it's really good. My grandma just had that surgery a month ago and that's what her doctor told her to drink. You can find it in stores where they sell slim fast and all the other diet stuff. I hope this helps you some. Good luck.

Answer 5

ask the nutritional coach at www.myhealthabc.net, he can help you I am sure. I used him earlier this year to ensure i got the right protein and nutrients after I had by-pass surgery myslef. The guy is really helpful and nice and I am sure he can help you. Good luck

Answer 6

Chicken
Tuna
Peanut Butter
Protein Shakes from GNC
Good luck!!!
Try having a shake every day for breakfast or with your breakfast, then for lunch have tuna, peanut butter, or chicken, and you can also have those for dinner depending on how much protein you need.
Good luck!!!!!!!!!!!

Answer 7

Protein:
Fish
Beef
Pork
Sardines
Shellfish (clams, crab, lobster, scallops, shrimp)
Tuna
Turkey/Chicken
Peanuts

Answer 8

Here is a website u might want to check out.=)

Answer 9

meat
cheese
yogurt
peanut butter
tofu
protein powder