ok well i am 14 and i want to lose wight
how many mile a day can i do to lose 6 labs in 1 week or 2 weeks
2007-04-10 11:02:45 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-10 11:08:26 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
it depends on how many caloreis you consume and the amount you burn, 3500 calories is 1 lbs. so you need to burn that much including the calories you eat and there you have your answer. so if you eat 1500 calories a day, thats 10500, so you need to burn that plus 3500 calories a week. just to lose 1 pound but if you eat only a few calories like 700-900 it wont be that hard.
2007-04-10 11:14:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Your calorie intake desires to be below what your physique desires. greater energy turns into greater weight. So in case you're over eating on fruit, it remains no longer likely that can assist you. consume smaller, greater usual foodstuff. Your physique will strengthen its metabolism so energy are burned swifter. it rather is vast which you're strolling. carry on! do no longer supply up, dropping weight won't take place over night. incorporate resistance education into your work out and notice greater effects! good success!
2016-10-02 12:19:07 · answer #3 · answered by ilsa 4 · 0⤊ 0⤋
Do as many as you can.. There is no such thing as running to much. That being said I hate running with a passion. I do other activities like play sports and run from the police.
2007-04-10 11:06:31 · answer #4 · answered by sofacue 2 · 0⤊ 0⤋
Check the government growth charts. If you're not overweight, don't diet. If you are overweight, go so your doctor or a nutritionist to plan a sensible diet and exercise plan. You really shouldn't be dieting at your age
2007-04-10 11:07:39 · answer #5 · answered by Cybele 1 · 0⤊ 0⤋
run a mile before school and run one after school and walk the way back home.
2007-04-10 11:07:48 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You're nuts! At your age you need to let your body develop.
2007-04-10 11:06:13 · answer #7 · answered by forlove 3 · 1⤊ 0⤋