2007-04-10 10:58:36 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
be realistic - you didnt gain those 10kg in 30 days...
its unhealthy to lose more than 1kg a week.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-10 11:10:10 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
The 9 Week Straight Diet - http://straightdiet.com
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets - http://straighthealth.com
2007-04-10 18:02:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i can help your body shape work! the program is fast and safely. for more information and Free Consultation, please go www.enjoyslim.com.
2007-04-10 18:01:07 · answer #3 · answered by Daniel 2 · 0⤊ 0⤋