2007-04-10 10:56:34 · 4 answers · asked by soxmattdaniels 2 in Health ➔ Diet & Fitness
Postworkout would be the best time because your body needs to have sufficient amino acids in your body to help rebuild the muscles but a preworkout shake can be good for you also. Just make sure you to take a whey isolate protein or you can take a mixture of whey and casein. Whey is the fastest absorbing protein which is good for postworkout since your body needs the nutrients.
2007-04-10 11:53:05 · answer #1 · answered by Cho Sun 2 · 0⤊ 0⤋
I eat a 32g protein bar before a workout, but you want to eat it fast (which is hard to do with most of them) so you can utilize the energy that comes along with it. I mean the energy will stay for a while, but you want to use as much of it as possible.
2007-04-10 18:00:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
after
2007-04-10 17:59:50 · answer #3 · answered by cuteness 4 · 0⤊ 0⤋
after workout - it repairs muscles
2007-04-10 18:11:08 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋