I'm trying to lose 60 lbs. in 6 months. So if anyone can tell me what foods I can eat that will make my soreness go away faster. If u can give me any other advice in weight loss please do. Thanks
2007-04-10 10:19:58 · 3 answers · asked by somedudefromcali 1 in Health ➔ Diet & Fitness
strech before and definately after excercising. eat something rich in protein wright after work out - it repairs muscles.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-10 10:29:40 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
like the person above me said water and antioxidants(fruits), what also helps is plenty of sleep and soaking in hot water
i normally take a hot bath after my thai boxing classes and i rarley get sore
2007-04-10 17:33:50 · answer #2 · answered by Cnote 6 · 0⤊ 0⤋
lots of water and fruit
2007-04-10 17:24:05 · answer #3 · answered by hi 1 · 0⤊ 0⤋